{"id":3917,"date":"2021-08-26T14:30:09","date_gmt":"2021-08-26T14:30:09","guid":{"rendered":"https:\/\/secondhalfexpo.com\/?p=3917"},"modified":"2021-08-26T14:36:41","modified_gmt":"2021-08-26T14:36:41","slug":"discovering-the-fountain-of-youth","status":"publish","type":"post","link":"https:\/\/secondhalfexpo.com\/discovering-the-fountain-of-youth\/","title":{"rendered":"Discovering the Fountain of Youth"},"content":{"rendered":"

When we live long enough to reach that point where we can finally enjoy our lives, we begin to understand what it means to age well. We still have the desire, the dreams, and the spirit of our youth, but we seem to lack energy and ability.\u00a0<\/span><\/p>\n

Genetics can indeed play a significant part in how well a person ages and this fact may lead many to believe that the quality of life they may experience is out of their control. While that may be partially true, there are a few things you can do to turn the tables in your favor, genetics or not.<\/span><\/p>\n

The Real Fountain of Youth<\/span><\/h2>\n

If you seek to find the true fountain of youth and get the most out of your life as you age, here are some things that can significantly <\/span>impact your quality of life<\/span><\/a> and how you feel as you approach your senior years.<\/span><\/p>\n

Physical Activity<\/span><\/h3>\n

In many societies, the elderly are expected to spend their days sitting idle and vegetating for the remainder of their lives.<\/span><\/p>\n

However, there’s convincing evidence that shows that choosing to remain physically active can help you feel much younger. In addition, working out regularly or engaging in some physical activity can help you find that energy and drive you may be missing.\u00a0<\/span><\/p>\n

Embracing this idea doesn’t mean you have to start running marathons or engaging in anything extreme. Still, understanding that the body was never meant to sit idle for long periods can help resist the idea of just quitting. We were created to move, and when we stop moving, that’s the point when everything starts to break down.<\/span><\/p>\n

Watch Your Nutrition<\/span><\/h3>\n

Not only has food changed over the years, but it has also become less healthy. Today, foods are:<\/span><\/p>\n